Mason City Tai Chi & Wellness Center

Our approach uses a combination of tai chi, chi kung, kung fu, and associated health/wellness philosophy and general practices, in order to take ownership of the true meaning of self defense, e.g.: The true meaning of self-defense is self-defense against our own weaknesses and bad habits. It is much about true health through true responsibility. Our primary goal is student wellness, e.g. wellness of the body, mind, and spirit.ase and take care of your body in an active way. Classes and sessions for beginners and advanced are available, inquire in person or call.